littlelifts' Big Dip 2022

Kick start your new year by wild swimming to raise vital funds to support people with breast cancer and take part in the littlelifts’ Big Dip Challenge 2022.

At littlelifts, we know that taking on a physical and mental challenge can really help to improve health and wellbeing. Let January be the month where you make time to challenge yourself and tend to your wellbeing, all whilst supporting people with breast cancer. You can choose when, where and how much you dip, as long as it is in January 2022.

The first 40 people to register will also be sent a limited edition littlelifts swimming cap! (Register before 1st December to receive in time for 1st January. UK and over 16 years of age only.)

Fundraise a minimum of £50

Get your friends and family to sponsor you to take on this challenge. Your very own fundraising page can be set up during the registration process, and we have lovely fundraising packs to help you along the way.

You’ve got to be in it to win it!

Everyone who registers will also be entered into a prize draw to win a cosy storm poncho worth over £140, kindly donated by Fourth Element. Winners will be drawn at random and announced at the start of February (only those aged 16+ will be eligible for the prize draw. UK only).

For more information on wild swimming and how to take part safely, head to and

We can’t wait to see your Big Dip updates!

Love, the littlelifts Team – Oa, Kay, Shopie & George x


When registering for this challenge, you will be asked to agree to the below Terms and Conditions:

littlelifts and companies supporting littlelifts are unable to assume any legal responsibility for swimmers.

All persons partaking in swimming must be aged over 16 years and are solely responsible for making their own risk assessments before partaking in any swim. Conditions change and abilities vary, and the associated risks of swim spots change over time. By swimming outdoors you are at heightened risk of injury and harm, including cold water shock, hypothermia, drowning, sickness and injury (for example, from wildlife, other swimmers, underwater debris, water pollution and more).

littlelifts do not have any insurance in place for individuals who take part in this challenge. The decision to take part in outdoor swimming must be taken individually and must not depend either partially or wholly on the information provided by littlelifts or on any of our other communication channels.

When making the decision to swim, it is crucial to know your limits. If you are in any doubt about the safety of a swim you should refrain from entering the water.

If you are unsure about your ability to take part in this challenge, you should seek medical advice before registering for this challenge. If you wish to take part without such advice, you do so entirely at your own risk. You must understand the nature of the challenge and be in an appropriate physical and mental condition to participate. littlelifts can not be held responsible for any injuries or ill health of any kind arising from participation in this challenge.

Individuals acting on behalf of littlelifts, any persons supporting them or involved exclude, to the maximum extent permitted by law, any liability for personal injury, death or other harm or loss to any person or organisation as a result of a breach of legal duty or negligence.

Event Info

1st - 31st January 2022

Register here

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