Sunday 24th January
9:30am – 2:45pm
Epic Studios, Norwich
The Fitness Festival is back!
Join us and the amazing Amy Bobbins from Tribal Collective for the return of the Little Lifts Fitness Festival!
We’re bringing the festival vibes to you with 5 hours of feel-good fitness, fabulous music and plenty of fun, finishing with a beautiful musical-themed cool down.
Whether you’re a fitness fanatic, a total beginner, or somewhere in between, this event is for everyone. Come along, move at your own pace, join in as much or as little as you like – and most importantly, have fun!
5 Fabulous Sessions:
Warm me up before you GoGo: 45mins
80s Aerobic Warm Up – kicking off the festival 80s style with a glorious feel-good aerobic warm up. Think grapevines, knee lifts, side steps and plenty of retro moves to get your body warm, your heart pumping and massive smiles on your face. Leg warmers optional. Enthusiasm compulsory!
Back 2 The 90s: 45mins
Turn it up – We’re going back to the 90s (and very early 00s!)
A high(ish)-energy dance fitness blast packed with the pop, dance and absolute anthems that defined a decade. Expect simple, follow-along choreography, huge tunes, and the kind of tracks that make it impossible to stand still. No dance experience needed, just bring your energy and get ready to party like it’s 1999.
Tribe Collective DANCE: 45mins
Bringing together feel good music, easy to follow choreography and cardio for one big sweaty celebration. No worrying about getting every step perfect, just move, laugh, let yourself go and enjoy being part of the TRIBE! Your workout. Your moves. Your moment!
SHREDMAX: 15 mins
Short. Sharp. Seriously SHREDDED!
We’re turning up the intensity for a micro dose of Totally Shredded. Combining HIIT, cardio, plyometrics and resistance with big beats and maximum sweat! It’s time to give it your ALL!
And…Scene: 30mins
The workout is over… but we’re not finished yet!
Stretch, breathe and sing your hearts out to a feel-good finale with beautiful, uplifting favourite songs from stage and screen. Expect iconic movie moments, musical theatre classics and tracks you simply HAVE to sing along to as we slow everything down together. A little stretching. A lot of singing. One very lovely way to “Wrap it up!”
When and where is it?
Sunday 24th January at 9:30 am- 2:45pm. Epic Studios, Norwich
And there’s more!
• Goodie bags
• Snacks and refreshments
• Neon / glow-in-the-dark face painting
• Raffle
• Prize for the top fundraiser
• Your own fundraising page*
Raise £150 and we will refund your registration fee!
Fundraising isn’t compulsory, but we’d love you to get involved and raise as much as you can to help make a difference to people affected by breast cancer.
And as a big thank you for your support, if you raise £150 or more, we’ll refund your registration fee!
So get your friends, family and colleagues involved, set yourself a target and see how much you can raise together.
Please note:
The information you provide us with will be stored and used in line with our privacy policy (www.littlelifts.org.uk/privacy-policy).